Super Easy No Added Sugar Diabetic Safe Slow Cooker Barbecue Ribs (Version One)

Serves: 10 Serving Size: 2 Ribs Carbs Per Serving: 3.5 g Prep Time:<10 minutes Skill Level: Easy Ingredients: 4 pounds pork baby back ribs salt and pepper to taste 2 cups Trinity Hill Farms No Added Sugar Artisan Ketchup 1 cup Trinity Hill Farms No Added Sugar Sweet Chili Sauce 1 tablespoon molasses 4 tablespoons vinegar 2 teaspoons dried oregano 2 teaspoons Worcestershire sauce 1 dash hot sauce Directions: Preheat oven to 400 degrees F (200 degrees C). Read More  Read More

Super Easy No Added Sugar Game Day Football Meatloaf

Super Easy No Added Sugar Game Day Football Meatloaf Serves: 12 Serving Size: 4 ounces Carbs Per Serving: 5.5 g Prep Time:<20 minutes Cook time: > 60 minutes Skill Level: Easy Ingredients: 1/2 teaspoon olive oil 1 1/2 lbs ground beef or turkey 1/4 cup breadcrumbs 1 (1 1/4 ounce) envelope dry onion soup mix 6 ounces evaporated milk 1 egg , slightly beaten 1 teaspoon Worcestershire sauce 1/2 teaspoon pepper 1 white onion , cut in half and sliced 1/2 cup Trinity Hill Farms... Read More

The Truth About Sugar

how bad is sugar for you and what to do about it Recently the New York Times focused had a really great article on a scientific view of the destructive effects of too much sugar in our diets. This did not come as a mystery to any of since we’ve known for decades that too much sugar is not good for us. It is easy to turn a blind eye to all the proof and adjusting ones lifestyle without sugar and take quite a bit of effort. Sugar is everywhere. Read the labels of most condiments,... Read More

Super Easy No Added Sugar Marinated Flank Steak

Serves: 6 Serving Size: 4 ounces Carbs Per Serving: 0.7 g Prep Time:<20 minutes Cook time: > 30 minutes Skill Level: Easy Ingredients: 1 clove garlic, minced 1 teaspoon salt 3 tablespoons soy sauce 1 tablespoon Trinity Hill Farms No Added Sugar Artisan Ketchup 1 tablespoon vegetable oil 1/2 teaspoon ground black pepper 1/2 teaspoon dried oregano 4 pounds flank steak Directions: In a small bowl, mix together garlic, salt, soy sauce, sugar free ketchup, vegetable oil, black... Read More

Super Easy No Added Sugar Cranberry Meatballs

Serves: 6 Serving Size: 4 meatballs Carbs Per Serving: 5.5 g Prep Time:<20 minutes Cook time: >2 hours Skill Level: Easy Ingredients: 1/2 cup whole frozen cranberries. 1/4 cup Steviva Blend or Fructevia diabetic safe sweetener. 1/2 cup sauerkraut, rinsed and well drained. 1 cup Trinity Hill Farms No Added Sugar Artisan Cocktail Sauce. 1 teaspoon molasses. 24 frozen fully cooked home style meatballs, thawed. Directions: In a sauce pan combine cranberries and sweetener. Simmer... Read More

The Emergency Meal Kit Will Come To Your Rescue!

being prepared for a blood sugar crash To help keep your blood sugar stable at all times, consider creating an Emergency Meal Kit. Having a healthy meal or snack on hand — whether traveling, at the office, or even at home — can keep you on track and prevent you from reaching for the junk food when excessive hunger might otherwise derail you. Here are some suggestions for a kit that can be stored in your desk or car: Read More  Read More

The Skinny on Controlling Your Weight and Blood Sugar Over The Holidays

The holiday season is rapidly closing in on us and that means one thing; temptation. Here are a few tips to keep yourself a lean mean fighting machine for the the next month or so. That was you can come out with a fighting chance once spring arrives and not have to battle back for the bod you had prior to the holidays. Keep It Colorful The American Dietetic Association recommends that dieters pack their plates with colorful fruits and vegetables, which are low in calories and... Read More

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