Super Easy No Added Sugar Game Day Football Meatloaf

Super Easy No Added Sugar Game Day Football Meatloaf Serves: 12 Serving Size: 4 ounces Carbs Per Serving: 5.5 g Prep Time:<20 minutes Cook time: > 60 minutes Skill Level: Easy Ingredients: 1/2 teaspoon olive oil 1 1/2 lbs ground beef or turkey 1/4 cup breadcrumbs 1 (1 1/4 ounce) envelope dry onion soup mix 6 ounces evaporated milk 1 egg , slightly beaten 1 teaspoon Worcestershire sauce 1/2 teaspoon pepper 1 white onion , cut in half and sliced 1/2 cup Trinity Hill Farms... Read More

Super Easy No Added Sugar Marinated Flank Steak

Serves: 6 Serving Size: 4 ounces Carbs Per Serving: 0.7 g Prep Time:<20 minutes Cook time: > 30 minutes Skill Level: Easy Ingredients: 1 clove garlic, minced 1 teaspoon salt 3 tablespoons soy sauce 1 tablespoon Trinity Hill Farms No Added Sugar Artisan Ketchup 1 tablespoon vegetable oil 1/2 teaspoon ground black pepper 1/2 teaspoon dried oregano 4 pounds flank steak Directions: In a small bowl, mix together garlic, salt, soy sauce, sugar free ketchup, vegetable oil, black... Read More

Super Easy No Added Sugar Diabetic Safe Shrimp Salad

Super Easy No Added Sugar Diabetic Safe Shrimp Salad Serves: 4 Serving Size: 1 wedge with 1 cup of topping Carbs Per Serving: 5.5 g Prep Time:<20 minutes Skill Level: Easy Ingredients: 1 head of iceberg lettuce 1 (8 ounce) package cream cheese,softened 2 tablespoons Trinity Hill Farms No Added Sugar Artisan Ketchup 1 tablespoons prepared horseradish 1/2 pound cooked and peeled shrimp 2 slices of white onions separated 4 tablespoons diced red bell pepper 1/2 teaspoon black pepper Directions: In... Read More

Looking to Control Your Diabetes? … Just Walk it Off.

how walking effects your blood sugar and well being Looking for simple but, not easy way to get your Type II Diabetes under control? Try walking it off. The latest research links brisk walking to a significant risk reduction for developing type 2 diabetes and may even bring it under control if you already have it. Insulin resistance is a predictor of this disease, even in people with normal glucose levels. But a recent British study found that people with a family history of the... Read More

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