Super Easy No Added Sugar Diabetic Safe Slow Cooker Barbecue Ribs (Version One)

Serves: 10 Serving Size: 2 Ribs Carbs Per Serving: 3.5 g Prep Time:<10 minutes Skill Level: Easy Ingredients: 4 pounds pork baby back ribs salt and pepper to taste 2 cups Trinity Hill Farms No Added Sugar Artisan Ketchup 1 cup Trinity Hill Farms No Added Sugar Sweet Chili Sauce 1 tablespoon molasses 4 tablespoons vinegar 2 teaspoons dried oregano 2 teaspoons Worcestershire sauce 1 dash hot sauce Directions: Preheat oven to 400 degrees F (200 degrees C). Read More  Read More

The Six Degrees of Change

the process of making lasting change to your blood sugar weight and health Getting your type II diabetes or weight under control requires a deep commitment to lifestyle change. There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to getting healthy. Knowing that these stages exist and then being able to recognize them in your own life can help you stay on track towards your goal. The first step... Read More

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