Super Easy No Added Sugar Diabetic Safe Slow Cooker Barbecue Ribs (Version One)

Serves: 10 Serving Size: 2 Ribs Carbs Per Serving: 3.5 g Prep Time:<10 minutes Skill Level: Easy Ingredients: 4 pounds pork baby back ribs salt and pepper to taste 2 cups Trinity Hill Farms No Added Sugar Artisan Ketchup 1 cup Trinity Hill Farms No Added Sugar Sweet Chili Sauce 1 tablespoon molasses 4 tablespoons vinegar 2 teaspoons dried oregano 2 teaspoons Worcestershire sauce 1 dash hot sauce Directions: Preheat oven to 400 degrees F (200... Read More

No Added Sugar Thai Salad Rolls in Spicy Peanut Sauce

No Added Sugar Thai Salad Rolls in Spicy Peanut Sauce Serves: 8 Serving Size: 1 roll Carbs Per Serving: 19.2 g Prep Time:<25 minutes Skill Level: Easy Ok… this isn’t exact Low Carb but it is low sugar and all things in moderation, right? One of my favorite restaurants PeemKaew Thai has these on their menu and it is a perfect appetizer that isn’t fried, has a lot of fresh veggies and is delicious. You can substitute tofu, cooked chicken... Read More

The Six Degrees of Change

the process of making lasting change to your blood sugar weight and health Getting your type II diabetes or weight under control requires a deep commitment to lifestyle change. There are six distinct stages that individuals go through in the process of making a lifestyle change. These stages of change also apply to getting healthy. Knowing that these stages exist and then being able to recognize them in your own life can help you stay on track towards... Read More

Super Easy No Added Sugar Turkey Sloppy Joes

Super Easy No Added Sugar Turkey Sloppy Joes Serves: 8 Serving Size: 1 sandwich Carbs Per Serving: 5.5 g Prep Time:<20 minutes Cook time: >4 hours Skill Level: Easy Ingredients: 1-1/2 pounds lean ground turkey 2 medium onions, finely chopped 4 garlic cloves, minced 1 cup Trinity Hill Farms No Added Sugar Sweet Chili Sauce. 1 jalapeno pepper, seeded and chopped 1 tablespoon Worcestershire sauce 2 teaspoons dried oregano 1 teaspoon ground cumin 1... Read More

Shedding Pounds and Taming Blood Sugar Takes Time

preventing disappointment when “slip” happens Don’t expect perfection as you work towards your goal of a healthy and fit lifestyle. Truth is, anyone trying to lose weight and get healthy is going to experience some off days. It takes about 3,500 calories to gain a pound of weight, so an occasional slip won’t completely wipe out your efforts. The bigger issue is an inability to cope with the slips. Here are a few tips that... Read More

Super Easy No Added Sugar Game Day Football Meatloaf

Super Easy No Added Sugar Game Day Football Meatloaf Serves: 12 Serving Size: 4 ounces Carbs Per Serving: 5.5 g Prep Time:<20 minutes Cook time: > 60 minutes Skill Level: Easy Ingredients: 1/2 teaspoon olive oil 1 1/2 lbs ground beef or turkey 1/4 cup breadcrumbs 1 (1 1/4 ounce) envelope dry onion soup mix 6 ounces evaporated milk 1 egg , slightly beaten 1 teaspoon Worcestershire sauce 1/2 teaspoon pepper 1 white onion , cut in half and sliced 1/2... Read More

The Truth About Sugar

how bad is sugar for you and what to do about it Recently the New York Times focused had a really great article on a scientific view of the destructive effects of too much sugar in our diets. This did not come as a mystery to any of since we’ve known for decades that too much sugar is not good for us. It is easy to turn a blind eye to all the proof and adjusting ones lifestyle without sugar and take quite a bit of effort. Sugar is everywhere.... Read More

Super Easy No Added Sugar Marinated Flank Steak

Serves: 6 Serving Size: 4 ounces Carbs Per Serving: 0.7 g Prep Time:<20 minutes Cook time: > 30 minutes Skill Level: Easy Ingredients: 1 clove garlic, minced 1 teaspoon salt 3 tablespoons soy sauce 1 tablespoon Trinity Hill Farms No Added Sugar Artisan Ketchup 1 tablespoon vegetable oil 1/2 teaspoon ground black pepper 1/2 teaspoon dried oregano 4 pounds flank steak Directions: In a small bowl, mix together garlic, salt, soy sauce, sugar free... Read More

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